第十六章 訓練

  今?早???公??讓?感覺非常?吃?消????公??速度?確實提????提高????因????公?每次??認認真真?跑完??所?提升?比較快?早??點?十分??床?每????????操???規律?雷打?動?今??跑?十?分?十?秒??感覺???跨疼?原因?相信??更???台階?跑完?公?????知???腿??己??????所謂?誰讓??獵鷹突擊隊員新兵??份?呢????月份新兵和新兵?比武???堅持堅持?再堅持?今??午練習?集體合作單腿跳兩??蛙跳《????????》衝刺?百米?又練?肌肉爆???最?做?單杠??午?訓練????挺累???試?知???試??知?????累????綜合性體?訓練?先??十?俯臥撐???衝刺?十米?頂胸每條腿十?????衝刺?十米?蹲?????衝刺十米?撞胸跳????衝刺?原??今??午本????全裝?公?跑呢?誰知??練習障礙????經??????訓練?跨受傷???點疼????依??影響??訓練?矮板牆?班長????跨疼????讓???????????跑???公?????跨疼???讓?跑??讓??做俯臥撐????次?百?今???午做??千???最高標準?真?給?做爽??月???本??炎熱?????訓練依???減??月?十?號今?早?十公????分批跑?十????批跑完十公??家基本??疲??行??跑完十公??吃?早飯?又跑??????公?測試?最快跑??十?分?十???所?????跑?最快樂班長?表揚???孺??教??跑完????午練習?摔擒??午?知?怎???床才知????外?烏雲密布????快?雨吧?因???今??午?跑全裝?????????雨?????用跑????等?活動完?體??????雨??辦法??跑???始??公???新兵?第??跑完???超???老兵????慢慢????超?????測?雲?跑?跑??雨??雨越?越????????讓??停???意思???樣冒雨跑步????知當??情景??指??樣??雨滴?????跑????雨????????熱??快?終點??候???瘋?樣?跑?終點??跑?200米???真真切切?體??什?叫當兵?哪?刻?????戰鬥?隊友????按規定???跑完?整????全裝跑?今??戰鬥結束???????退縮????戰勝??己??????堅持?住